DemocraticNole's Journal, 17 January 2011

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Lost two pounds and did not exercise due to some kind of bug.

208.0 lb Lost so far: 8.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:

2901 kcal

Fat: 129.25g | Prot: 165.02g | Carb: 260.94g. Breakfast: High Protein Cereal Bar - Peanut Butter. Lunch: Coffee, Traditional Half & Half, SPLENDA, Garlic Chicken Flatbread, Fish Tacos. Dinner: Macaroni or Noodles with Cheese, Corned Beef Reuben Sandwich. Snacks/Other: American Cheese Loaf (Yellow & White). more...

2298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet DemocraticNole's own diet losing 2.0 lb a week

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	recorded a weigh in at 195.5 lb.
	recorded a weigh in at 197.0 lb.
	recorded a weigh in at 196.0 lb.
	recorded a weigh in at 200.0 lb.

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	C SB recorded a weigh in at 151.2 lb.
	Dave101010 recorded a weigh in at 247.4 lb.
	Sally L commented on chereeguitar's journal.
	Earthlady commented on kingkeld's journal.
	specksmom recorded a weigh in at 142.0 lb.
	ELVIS11 recorded a weigh in at 208.1 lb.
	Is_a_belle joined Challenge Lbs FALLing off.
	drbi1951 recorded a weigh in at 217.0 lb.

DemocraticNole's Journal, 17 January 2011

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