Weigh In record (no journal entry) for 05 November 2013
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166.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2013:
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2392 kcal
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Fat: 63.69g | Prot: 67.76g | Carb: 358.97g.
Breakfast: Silk Pure Almond Milk - Original, Raisin Bran. Lunch: Graham Crackers, Southern Grove Indulgent Trail Mix (Package). Dinner: Sutter Home Chardonnay, McDonald's McFlurry with Oreo Cookies (Snack Size), Beer, Pork Roast, White Rice, Tai Pei Asian Garden Ginger Chicken, Vegetable Spring Roll, Bananas, Roasted Potato (Fat Added in Cooking). more...
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2305 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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