boom erang's Journal, 04 November 2013

Weigh In record (no journal entry) for 04 November 2013
165.0 lb Lost so far: 4.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 November 2013:
2013 kcal Fat: 58.15g | Prot: 72.88g | Carb: 212.42g.   Breakfast: Corn Chex, Silk Pure Almond Milk - Original. Lunch: Cheese Pizza with Vegetables, Southern Grove Indulgent Trail Mix (Package). Dinner: Goose Island IPA Beer, Roasted Pork Loin. more...
2381 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 19.6 lb a week

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