J Young's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
135.6 lb Lost so far: 3.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:
1883 kcal Fat: 52.81g | Prot: 72.67g | Carb: 288.76g.   Breakfast: Grands! Cinnamon Rolls with Cream Cheese Icing, Cranberry & Raspberry Applesauce, Light Fat Free Pineapple Upsidedown Cake Yogurt. Lunch: Navels Oranges, Sweet and Sour Chicken. Dinner: Baked Sour Cream and Onion Flavored Potato Crisps, 6" Double Subway Melt (with Cheese). Snacks/Other: Snickers Bar, Bottled Water. more...
2705 kcal Activities & Exercise: Desk Work - 4 hours and 45 minutes, Sitting - 3 hours and 5 minutes, Driving - 47 minutes, Bicycling (fast) - 15/mph - 15 minutes, Standing - 2 hours and 55 minutes, Sleeping - 5 hours and 15 minutes, Resting - 2 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Housework - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 45 minutes. more...
losing 2.1 lb a week

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