Weigh In record (no journal entry) for 04 November 2013
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207.4 lb
Lost so far: 32.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1256 kcal
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Fat: 26.26g | Prot: 88.11g | Carb: 172.92g.
Breakfast: General Mills Multigrain Cheerios, Milk (Nonfat). Lunch: Hy-Vee Romaine Garden Salad Mix, one pot pasta primavera - vegetarian times recipe, Boiled Egg. Dinner: Milk (Nonfat), Apple Cider, Carrots, Green String Beans, Sweet Potato, Meijer Petite Yellow Flesh Potatoes, Turkey Breast Meat. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...
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2330 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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