swlker's Journal, 02 November 2013

207.4 lb Lost so far: 32.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

---

2089 kcal

Fat: 76.91g | Prot: 104.63g | Carb: 244.22g.   Lunch: Olive Garden Breadsticks, Olive Garden Chicken Parmigiana (Dinner). Dinner: Cheddar Cheese, Souper Salad Hearty Four Meat Chili. Snacks/Other: Snickers Snickers Bar (Miniatures), Twix Twix Minis, Kellogg's Pop-Tarts Frosted - Cherry, General Mills Lucky Charms Cereal, Olive Garden Breadsticks. more...

2366 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...