Weigh In record (no journal entry) for 02 November 2013
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162.2 lb
Lost so far: 6.8 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 November 2013:
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1988 kcal
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Fat: 44.56g | Prot: 86.08g | Carb: 224.48g.
Breakfast: Silk Pure Almond Milk - Original, Kroger Old Fashioned Oatmeal. Lunch: Rice (Sake) Beverage, Southern Tsunami Sushi Bar Rainbow Roll, Wegmans Small Salmon Rolls. Dinner: Beer, olive oil, mushroom, yellow onion, tomato sauce, green pepper, flour, parmesan cheese. Snacks/Other: Ciao Bella Raspberry Sorbet. more...
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1985 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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