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sstew06's Journal, 16 January 2011
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Weigh In record (no journal entry) for 16 January 2011
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296.6 lb
Lost so far: 10.0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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2112 kcal
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Fat: 88.30g | Prot: 88.48g | Carb: 238.98g.
Breakfast: Metamucil, Water (Bottled), Light Fat Free Key Lime Pie Yogurt. Lunch: Grilled Cheesewich. Dinner: Chicken Breast, Fettuccine Alfredo. Snacks/Other: Blueberry Muffins (with Low Fat 2% Milk). more...
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on diet sstew06's own diet
losing 2.6 lb a week
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