Weigh In record (no journal entry) for 01 November 2013
Diet Calendar Entries for 01 November 2013:
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932 kcal
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Fat: 19.34g | Prot: 62.83g | Carb: 133.32g.
Breakfast: Mangos, Vanilla Soymilk, Corn Flakes. Lunch: Salmon, Asparagus, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Low Fat Cottage Cheese, Wheat Thins Reduced Fat, Light Mozzarella String Cheese. more...
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2169 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 10 minutes, Bicycling (slow) - 11/mph - 3 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 3 hours, Resting - 20 hours and 22 minutes. more...
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