swlker's Journal, 01 November 2013

206.6 lb Lost so far: 33.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 54.29g | Prot: 95.01g | Carb: 238.14g.   Breakfast: Milk (Nonfat), General Mills Multigrain Cheerios. Lunch: Clif Bar Clif Bar - Chocolate Chip, Yoplait Light Fat Free Yogurt - Very Cherry, Golden Delicious Apples. Dinner: Smoked Mozzarella Fonduta, Olive Garden Breadsticks, Olive Garden Chicken Parmigiana (Dinner), Olive Garden Garden-Fresh Salad without Dressing. Snacks/Other: Andes Mint Candies. more...

2283 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...