Weigh In record (no journal entry) for 01 November 2013
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135.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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1645 kcal
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Fat: 60.11g | Prot: 86.99g | Carb: 135.68g.
Breakfast: Country Hearth Kids' Choice White Bread, International Delight Coffee House Inspirations - Caramel Macchiato, Oscar Mayer Turkey Bacon, Avocados . Lunch: Avocados , Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: CiCi's Pizza Sausage Pizza, Melissa's Kabocha Squash, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Spectrum Organic Virgin Coconut Oil. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Trader Joe's Organic Firm Tofu, Goya Pardina Lentils, Vodka (90 Proof) . more...
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2246 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Shopping - 30 minutes, Housework - 3 hours, Resting - 7 hours and 45 minutes. more...
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steady weight
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