Weigh In record (no journal entry) for 01 November 2013
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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230 kcal
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Fat: 5.00g | Prot: 10.00g | Carb: 42.00g.
Breakfast: V8 V-Fusion Energy Orange Pineapple (V8), Kellogg's Special K Protein Shake - French Vanilla. more...
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gaining 9.8 lb a week
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