swlker's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
207.4 lb Lost so far: 32.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
1718 kcal Fat: 33.63g | Prot: 90.69g | Carb: 265.12g.   Breakfast: General Mills Multigrain Cheerios, Milk (Nonfat). Lunch: Kangaroo Whole Wheat Pita Halves, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Apples, General Mills Chex Mix Traditional. Dinner: White Rice, Vegetable Soup (Home Recipe), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Milk (Nonfat), Hershey's Cookies 'n' Cream Bar, Candy, Sugar, Apple Pie Fillings (Canned), Croissant. more...
2428 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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