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Reaper158's Journal, 15 January 2011
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Weigh In record (no journal entry) for 15 January 2011
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212.5 lb
Lost so far: 9.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1907 kcal
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Fat: 99.92g | Prot: 80.89g | Carb: 119.46g.
Breakfast: Sausage Biscuit with Egg (Regular). Dinner: Thick and Hearty Steak Sauce, Extra Virgin Olive Oil, Deli American Yellow Cheese Slices, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Ciabatta Roll. Snacks/Other: Vermont Sharp-White Cheddar Cheese, Jelly Beans, Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added), Whiskey (86 Proof), Diet Root Beer. more...
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