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mf76130's Journal, 12 January 2011
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Weigh In record (no journal entry) for 12 January 2011
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207.5 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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2599 kcal
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Fat: 140.26g | Prot: 238.66g | Carb: 37.82g.
Breakfast: Braune Champignons (Italienische Crimini), Speck, Fitness Eiweiss. Lunch: Cabanossi. Dinner: Schweinefleisch, Braune Champignons (Italienische Crimini), Zucchini. Snacks/Other: Makrelenfilets Natural, Fitness Eiweiss, Fitness Eiweiss, Sardinen in Öl (Konserviert), Bier. more...
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2515 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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