saswank80's Journal, 15 January 2011

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Weigh In record (no journal entry) for 15 January 2011

244.0 lb Lost so far: 16.0 lb. Still to go: 74.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:

1912 kcal

Fat: 65.90g | Prot: 84.97g | Carb: 136.59g. Breakfast: egg, light bread, Original Sausage Patties, butter spray. Lunch: Macaroni and Cheese, Orange Juice (Chilled, Includes From Concentrate). Dinner: Asiago Cheese Bisque, 6" Italian White Bread, smash burger, monterey cheese, pot roast. Snacks/Other: red wine. more...

3430 kcal

Activities & Exercise: Standing - 2 hours, Other - 1 hour, Shopping - 2 hours, Sleeping - 8 hours, Resting - 11 hours. more...

on diet 400 Calorie Fix


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	recorded a journal and a weigh in at 182.0 lb.
	recorded a weigh in at 178.0 lb.

saswank80's Buddies

	Rpalmst updated their Exercise Diary.
	Lindsay6384 commented on erika2633's journal.
	serafano recorded a journal.
	DairyKing commented on their journal.

Other Member Diet Recent Activity

	Littlestz recorded a weigh in at 142.5 lb.
	Dayana Goliver updated their Exercise Diary.
	Sjakoo recorded a weigh in at 186.1 lb.
	Gianroma updated their Food Diary.
	Shellyt21 recorded a weigh in at 151.8 lb.
	hbberteau recorded a weigh in at 226.0 lb.
	SDillard1 added sparker1811's Oven Fried Ranch Chicken recipe to their cook book.
	ktastical recorded a weigh in at 154.4 lb.

saswank80's Journal, 15 January 2011

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