Weigh In record (no journal entry) for 30 October 2013
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207.8 lb
Lost so far: 32.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1543 kcal
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Fat: 34.67g | Prot: 91.11g | Carb: 221.76g.
Breakfast: General Mills Fruity Cheerios, Milk (Nonfat). Lunch: Yoplait Light Fat Free Yogurt - Apricot Mango, Golden Delicious Apples, Luna Luna Bar - Nutz Over Chocolate. Dinner: Margarine, Beef Steak (Lean Only Eaten), Cooked Green Peppers and Onions (Fat Added in Cooking), White Rice, Milk (Nonfat). Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Milk (Nonfat), General Mills Fruity Cheerios. more...
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2346 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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