Weigh In record (no journal entry) for 15 January 2011
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136.2 lb
Lost so far: 2.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1698 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 17 hours and 51 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 7.0 lb a week
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J Young's weight history
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