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NCC-1701's Journal, 14 January 2011
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Weigh In record (no journal entry) for 14 January 2011
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273.0 lb
Lost so far: 28.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1210 kcal
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Fat: 48.71g | Prot: 84.29g | Carb: 105.36g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Egg White, Miracle Whip Light, 45 Cal Whole Wheat Bread with Honey Flavor. Lunch: Tomatoes, Special k cracker chips, Hearty Black Bean Soup. Dinner: Ensenada Chicken Platter (1 Chicken Breast). more...
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