kilna's Journal, 29 October 2013

204.5 lb Lost so far: 6.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 49.56g | Prot: 112.88g | Carb: 138.05g.   Breakfast: Cream (Half & Half), Coffee-Mate Original Liquid Coffee Creamer. Lunch: Hidden Valley Light Ranch Salad Dressing, Mixed Salad Greens, Fresh & Easy Mesquite BBQ Chicken Breast Pieces, Carrots, Grape Tomatoes. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Turkey Breast Meat and Skin. Snacks/Other: Fresh & Easy Strawberry Lemonade, Peter Paul Mounds (Fun Size), 3 Musketeers 3 Musketeers (Fun Size), Snickers Snickers Bar (Fun Size), Henry's Farmers Market Roasted and Salted Green Peas, Raisins (Seedless). more...

2333 kcal

Activities & Exercise: Housework - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...