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jamieleebowman's Journal, 29 November 2010
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Weigh In record (no journal entry) for 29 November 2010
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1314 kcal
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Fat: 31.18g | Prot: 57.61g | Carb: 173.77g.
Breakfast: Celery, Granny Smith Apples. Lunch: Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Chunky Turkey Soup, Pinot Blanc Wine. Snacks/Other: Rice Cakes - Apple Cinnamon, Rice Cakes - Apple Cinnamon, Medium Salsa, Tortilla Corn Chips. more...
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2342 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes, Sitting - 4 hours, Driving - 1 hour and 29 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 31 minutes. more...
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