Weigh In record (no journal entry) for 29 October 2013
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200.0 lb
Lost so far: 11.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1195 kcal
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Fat: 22.16g | Prot: 82.02g | Carb: 176.13g.
Breakfast: Roundy's Sugar Cubes, Land O'Lakes Butter with Olive Oil, Albertsons French Bread, Fage Total 0% Greek Yogurt. Lunch: Just Desserts Fudge Brownie Bites, Vinaigrette Dressing, Chicken Out Rotisserie Grilled Chicken Garden Salad. Dinner: Baked Apple, Black Bean Soup. Snacks/Other: Navels Oranges. more...
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losing 3.5 lb a week
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