swlker's Journal, 27 October 2013

208.4 lb Lost so far: 31.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 31.55g | Prot: 118.70g | Carb: 146.64g.   Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Oscar Mayer Deli Fresh Smoked Ham, Kangaroo Whole Wheat Pita Halves, Milk (Nonfat). Dinner: Milk (Nonfat), White Rice, Arctic Gardens California Mix, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Nestle Kit Kat (Fun Size), Reese's Peanut Butter Cup, Hershey's Take 5 (Snack Size), Hershey's Milk Chocolate Bar (Snack Size). more...

2303 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...