Maria Paz's Journal, 05 January 2011

2011 - Doctor's appointment,start diet,start active + exercise program

Diet Calendar Entries for 05 January 2011:
1690 kcal Fat: 72.04g | Prot: 28.78g | Carb: 229.55g.   Breakfast: Mcdonalds gravy biscuit. Dinner: Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce. Snacks/Other: Cream Cheese, Whole Wheat Bread, Pure Fruit Strawberry Ice Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White Chip Macadamia Nut Cookie, Bananas. more...
2355 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 25 minutes. more...

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