Weigh In record (no journal entry) for 11 November 2010
Diet Calendar Entries for 11 November 2010:
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1372 kcal
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Fat: 40.35g | Prot: 68.91g | Carb: 187.31g.
Breakfast: Lemon Poppyseed Muffin Mix. Lunch: Beef Gravy (Canned), White Potatoes (Flesh and Skin, Baked), Boneless Beef Ribeye Steak, White Mushrooms (Stir-Fried), Onions. Dinner: Boneless Beef Ribeye Steak. Snacks/Other: Twix Chocolate Caramel Cookie Bars. more...
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2450 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 3 hours, Resting - 19 hours and 30 minutes. more...
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