Maria Paz's Journal, 14 October 2010

0ct 21 Goal 197

Diet Calendar Entries for 14 October 2010:
1791 kcal Fat: 83.89g | Prot: 57.78g | Carb: 206.41g.   Breakfast: Blueberries, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Cooked Okra, Baby Asparagus Blend, Roasted Broiled or Baked Chicken Thigh. Dinner: Fish Supreme, French Fries (Small). Snacks/Other: Strawberry Short Cake. more...
2491 kcal Activities & Exercise: Desk Work - 5 hours, Sleeping - 3 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...

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