Maria Paz's Journal, 21 September 2010

Weigh In record (no journal entry) for 21 September 2010

Diet Calendar Entries for 21 September 2010:
2105 kcal Fat: 97.09g | Prot: 70.46g | Carb: 241.02g.   Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Cooked Green Peas (from Frozen), Potatoes (Flesh, Without Salt, Boiled), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Whopper Sandwich. Snacks/Other: Apple Fritters - Glazed, Strawberry Short Cake. more...
2269 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours, Resting - 18 hours and 30 minutes. more...

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