Maria Paz's Journal, 28 August 2010

start diet and exercise

Diet Calendar Entries for 28 August 2010:
1416 kcal Fat: 70.56g | Prot: 51.48g | Carb: 146.71g.   Breakfast: Fried Egg, Whole Wheat Bread. Lunch: Select vege. Dinner: Newman's Own Ranch Dressing, Ranch crispy chicken. Snacks/Other: chips, chips, Ice Cream Bar, Mangos. more...
2360 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Bicycling (slow) - 11/mph - 3 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...

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