Weigh In record (no journal entry) for 25 October 2013
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204.5 lb
Lost so far: 6.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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3140 kcal
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Fat: 157.14g | Prot: 129.65g | Carb: 316.61g.
Breakfast: Cream (Half & Half), Egg, Great Value Flour Tortillas (Fajita Size), Price Chopper Taco Cheese. Lunch: Hidden Valley Light Ranch Salad Dressing, Grape Tomatoes, Mixed Salad Greens, Market Pantry Light Mayonnaise, Pink Salmon (Drained Solids, Canned). Dinner: Roberto's Mexican Food Carne Asada Fries. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Market Pantry Peanut Butter Creme Sandwich Cookies, Fresh & Easy Omega-Rich Trail Mix, Twix Twix (Fun Size), Henry's Farmers Market Roasted and Salted Green Peas, Raisins (Seedless). more...
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2260 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.5 lb a week
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