swlker's Journal, 24 October 2013

212.0 lb Lost so far: 28.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 55.47g | Prot: 68.93g | Carb: 185.19g.   Breakfast: General Mills Multigrain Cheerios, Milk (Nonfat). Lunch: Olive Garden Chicken Alfredo (Dinner), Olive Garden Breadsticks. Dinner: Panera Bread Low-Fat Vegetarian Black Bean Soup, Panera Bread Reduced Fat Plain Cream Cheese Spread, Panera Bread Asiago Cheese Bagel. more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...