Weigh In record (no journal entry) for 24 October 2013
Diet Calendar Entries for 24 October 2013:
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996 kcal
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Fat: 11.14g | Prot: 54.84g | Carb: 177.58g.
Breakfast: Bananas, Cantaloupe Melons, Vanilla Soymilk, Corn Flakes. Lunch: Steamed or Boiled Shrimp, Frozen Edamame, Corn on the Cob Nibblers. Dinner: Low Fat Cottage Cheese. Snacks/Other: Pineapple Chunks (Sweetened, Frozen). more...
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2122 kcal
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Activities & Exercise:
Running - 8/mph - 5 minutes, Walking (slow) - 2/mph - 3 minutes, Running - 9/mph - 3 minutes, Exercise machine (fast) - 10 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
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