boom erang's Journal, 24 October 2013

166.0 lb Lost so far: 3.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

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2030 kcal

Fat: 50.13g | Prot: 72.56g | Carb: 286.29g.   Breakfast: Soy Milk, Raisin Bran. Lunch: P.F. Chang's Egg Rolls, Pei Wei Vegetables & Tofu Pad Thai. Dinner: Beer, Caprese Pasta. more...

1900 kcal

Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...