Weigh In record (no journal entry) for 13 January 2011
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136.8 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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2107 kcal
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Fat: 37.02g | Prot: 76.21g | Carb: 370.70g.
Breakfast: Light Fat Free Red Raspberry Yogurt, Cranberry & Raspberry Applesauce, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: chocolate chip cookie, Suddenly Pasta Salad - Classic, cream of spinach soup, lettuce, tomato, sliced turkey, french bread. Dinner: Naval orange, Healthy Choice Portabella Beef Tips. Snacks/Other: Craisins, Organic Oats & Honey Granola Cereal, Oikos Organic Vanilla Greek Yogurt, Special K2O Protein Water Pink Lemonade Mix, Ben & Jerry's Fro Yo, Bottled Water. more...
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2774 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 2 hours and 15 minutes, Driving - 2 hours, Standing - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours, Resting - 3 hours and 5 minutes, Housework - 3 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sitting - 4 hours and 12 minutes. more...
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gaining 1.4 lb a week
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