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budliter's Journal, 13 January 2011
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Weigh In record (no journal entry) for 13 January 2011
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197.4 lb
Lost so far: 15.4 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2011:
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2848 kcal
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Fat: 184.71g | Prot: 165.54g | Carb: 50.62g.
Breakfast: Egg, Hardwood Thick Cut Bacon. Lunch: cherry tomato, tomato, vinagrette, swiss cheese, bacon, ketchup, ground beef, atkins double. Dinner: Chicken Wing, safeway sweet sausage, hunt's, Pinot Gris (Grigio) Wine. Snacks/Other: Watch'n Carb Fudge Bar. more...
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2181 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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