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Wbwinters's Journal, 13 January 2011
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153 pnz
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253.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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2216 kcal
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Fat: 87.52g | Prot: 72.08g | Carb: 301.81g.
Breakfast: Margarine, Nutri-Grain Whole Wheat Waffles, Bananas, Crunchy Granola Bars - Crunch Bar, Wheat Chex. Lunch: Egg Roll with Beef and/or Pork, Brown Rice, Crunchy Granola Bars - Crunch Bar, Moo Goo Gai Pan. Dinner: Peanut Butter, Croutons, Spaghetti, Italian Salad Dressing (Reduced Fat), Spaghetti/Marinara Pasta Sauce, Ciabatta Rolls Cheese, Eggplant Parmesan Casserole. more...
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2796 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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