kilna's Journal, 23 October 2013

205.0 lb Lost so far: 5.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 60.40g | Prot: 109.34g | Carb: 179.33g.   Breakfast: Cream (Half & Half). Lunch: Dole 100% Strawberry Kiwi Juice, Goats Cheese (Soft), Prosciutto, Arugula Lettuce. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Whipped Cream (Pressurized), Strawberries, Hostess Shortcake, Bananas. more...

2412 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...