Weigh In record (no journal entry) for 12 January 2011
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196.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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2604 kcal
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Fat: 139.14g | Prot: 98.20g | Carb: 255.22g.
Breakfast: Berries, Quick Oatmeal (1 or 3 Minutes). Lunch: Water (Bottled), Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti Sauce with Vegetables (Homemade-Style), Chicken (Skin Not Eaten), Indian Flatbread Naan. Dinner: Water (Bottled), Steakhouse Burger. more...
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2792 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Driving - 3 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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