Weigh In record (no journal entry) for 23 October 2013
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166.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2013:
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2255 kcal
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Fat: 62.36g | Prot: 57.35g | Carb: 291.50g.
Breakfast: Millville Crispy Oats Whole Grain Oat Cereal, Millville Corn Flakes Cereal, Silk Pure Almond Milk - Original. Lunch: Cucumber (Peeled), Chunky Veggie Soup, Honeymaid Graham Crackers. Dinner: Goose Island IPA Beer, Scrambled Egg (Whole, Cooked), Avocados, Soybeans (Mature Seeds, Steamed, Cooked), Vigo Jasmine Rice. more...
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2032 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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