Weigh In record (no journal entry) for 23 October 2013
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328.0 lb
Lost so far: 72.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1490 kcal
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Fat: 70.64g | Prot: 86.20g | Carb: 147.61g.
Breakfast: Rockstar Inc Sugar Free Energy Drink, Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter, Campbells V8 Spicy Hot, CytoSport Muscle Milk Banana Creme. Dinner: Wish-Bone Red Wine Vinaigrette, Equality Fresh Spinach, Green Olives, Cherry Tomatoes, Boost Boost High Protein. Snacks/Other: Planters NUT-rition Heart Healthy Mix (Package). more...
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losing 7.0 lb a week
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