blm105's Journal, 23 October 2013

Weigh In record (no journal entry) for 23 October 2013
328.0 lb Lost so far: 72.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2013:
1490 kcal Fat: 70.64g | Prot: 86.20g | Carb: 147.61g.   Breakfast: Rockstar Inc Sugar Free Energy Drink, Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter, Campbells V8 Spicy Hot, CytoSport Muscle Milk Banana Creme. Dinner: Wish-Bone Red Wine Vinaigrette, Equality Fresh Spinach, Green Olives, Cherry Tomatoes, Boost Boost High Protein. Snacks/Other: Planters NUT-rition Heart Healthy Mix (Package). more...
losing 7.0 lb a week

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