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Zhalwa's Journal, 12 January 2011
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Weigh In record (no journal entry) for 12 January 2011
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162.3 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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2943 kcal
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Fat: 123.52g | Prot: 229.30g | Carb: 227.85g.
Breakfast: Café Instantáneo, Leche de Cabra Semidesnatada, Original, Muesli Crujiente con Nueces, Almendras y Avellanas, Néctar de Frutas del Bosque. Lunch: Gambas, Tofu Blando, Salsa Agridulce, Aguacates, Mandarinas, Sopa de Miso, Piñones, Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Espinacas, Ternera, Aceite de Oliva Extra Virgen, Yogur Desnatado Bifidus con Cereales y Fibra. Snacks/Other: Te Verde, Lo-Carb Monster Energy, Pasta Integral, Splash Strawberry Lime, Almendras, Aceite de Oliva, Atún en Agua (Enlatado), Nueces, Manzana. more...
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2939 kcal
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Activities & Exercise:
Circuit Training - 16 minutes, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 3 hours and 3 minutes, Sleeping - 7 hours and 30 minutes, Exercise machine (moderate) - 31 minutes, Weight Training (moderate) - 40 minutes. more...
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