kilna's Journal, 22 October 2013

205.5 lb Lost so far: 5.0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 81.84g | Prot: 137.69g | Carb: 154.01g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Cream (Half & Half). Lunch: Carrots, Tuna in Water (Canned), Market Pantry Light Mayonnaise. Dinner: Raven's Beef & Sausage Stew. Snacks/Other: 2% Fat Milk, Trader Joe's Speculoos Cookies, Sprouts Farmers Market Roasted & Salted Carrot Chips, Yogurt Covered Pretzel, Raisins (Seedless). more...

2271 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...