kilna's Journal, 21 October 2013

204.0 lb Lost so far: 6.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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3001 kcal

Fat: 132.86g | Prot: 200.31g | Carb: 170.22g.   Breakfast: Cream (Half & Half), Atkins Endulge Chocolate Coconut Bar. Lunch: Snickers Marathon Energy Bar - Chewy Peanut butter, Market Pantry Light Mayonnaise, Tuna in Water (Canned). Dinner: Merlot Wine, Feta Cheese, Goat Cheese, Cheddar Cheese, Archer Farms Wheat Entertainment Crackers, Raven's Beef & Sausage Stew. Snacks/Other: Trader Joe's This Pumpkin Walks into a Bar. more...

2254 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...