Weigh In record (no journal entry) for 21 October 2013
Diet Calendar Entries for 21 October 2013:
|
1147 kcal
|
Fat: 20.92g | Prot: 56.73g | Carb: 191.57g.
Breakfast: Bananas, Pineapple, Vanilla Soymilk, Corn Flakes. Lunch: Brown Gravy, Red Potatoes (Flesh and Skin), Chicken Thigh (Skin Not Eaten). Snacks/Other: Low Fat Cottage Cheese, Light Mozzarella String Cheese, Wheat Thins Reduced Fat. more...
|
|
2140 kcal
|
Activities & Exercise:
Housework - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (fast) - 5 minutes, Resting - 19 hours and 5 minutes, Sleeping - 4 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maria Paz's weight history
|