Weigh In record (no journal entry) for 12 January 2011
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136.6 lb
Lost so far: 2.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1811 kcal
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Fat: 42.37g | Prot: 109.12g | Carb: 281.49g.
Breakfast: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Raisin Cinnamon Swirl Bread, Light Fat Free Raspberry Cheesecake Yogurt, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Cranberry & Raspberry Applesauce. Lunch: Navels Oranges, Baby-Cut Carrots, Salisbury Steak. Dinner: Tendergrill Chicken Sandwich, Apple Fries. Snacks/Other: Chocolate Creme Cake, Special K2O Protein Water Pink Lemonade Mix, Oikos Organic Vanilla Greek Yogurt, Organic Oats & Honey Granola Cereal, Craisins, Blueberries. more...
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2574 kcal
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Activities & Exercise:
Sitting - 2 hours and 10 minutes, Standing - 1 hour and 15 minutes, Desk Work - 5 hours and 30 minutes, Driving - 3 hours and 20 minutes, Housework - 1 hour and 30 minutes, Sleeping - 5 hours and 45 minutes, Resting - 2 hours and 27 minutes, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...
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losing 8.4 lb a week
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