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gareth1871's Journal, 12 January 2011
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Weigh In record (no journal entry) for 12 January 2011
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255.4 lb
Lost so far: 3.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1919 kcal
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Fat: 47.85g | Prot: 59.01g | Carb: 319.50g.
Breakfast: Apples, Honey, Satsuma, Porridge. Lunch: Vegetable Curry, Yellow Sweet Corn, Prawn Crackers, White Rice, Chicken Noodle Soup, Leek Soup (Prepared with Water, Dehydrated). Dinner: Pickle, Rice Cakes. Snacks/Other: Chicken Slice, Fingers, Crunchie, Sesame Crispbread, Bananas. more...
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4004 kcal
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Activities & Exercise:
running home - 48 minutes, Sleeping - 6 hours, Resting - 7 hours and 42 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 30 minutes. more...
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