Weigh In record (no journal entry) for 20 October 2013
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205.0 lb
Lost so far: 5.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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1796 kcal
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Fat: 93.99g | Prot: 79.68g | Carb: 161.62g.
Breakfast: Bush's Best Refried Beans, Egg, Egg White, Cream (Half & Half), Bacon. Dinner: Sonic Ranch Sauce, Sonic Tater Tots (Regular), Sonic Chili Cheese Coney. Snacks/Other: Raisins (Seedless), Dreyer's Outshine Coconut Waters with Banana, Honey, Yogurt Covered Pretzel. more...
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2265 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 17.5 lb a week
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