TheHawk11's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
195.6 lb Lost so far: 0.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:
2137 kcal Fat: 95.69g | Prot: 70.79g | Carb: 256.90g.   Breakfast: Coffee, Orange Juice, Berries, Instant Oatmeal. Lunch: Tap Water, Healthy Request Fiesta Vegetable and Black Bean. Dinner: Water (Bottled), Big Crunch, Volcano Crunch Wrap. Snacks/Other: Almonds, Coffee. more...
2972 kcal Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Desk Work - 9 hours, Driving - 2 hours, Resting - 6 hours and 36 minutes, Sleeping - 6 hours. more...
losing 7.0 lb a week

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