Weigh In record (no journal entry) for 11 January 2011
|
181.0 lb
Lost so far: 12.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2011:
|
514 kcal
|
Fat: 32.59g | Prot: 47.67g | Carb: 9.10g.
Breakfast: splenda, half and half, coffee. Lunch: salad, Ham Steak. Dinner: green peppers, peppers, onion, cauliflower rice, pork chop. Snacks/Other: pork rinds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brina-marie's weight history
|