Weigh In record (no journal entry) for 19 October 2013
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202.5 lb
Lost so far: 8.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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3734 kcal
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Fat: 198.94g | Prot: 117.43g | Carb: 366.12g.
Breakfast: Bacon, Date, Cream (Half & Half). Lunch: Meatless Spinach Quiche, Butter, Scone. Dinner: Roberto's Mexican Food Carne Asada Fries. Snacks/Other: Baileys Original Irish Cream, Trader Joe's Speculoos Cookies, Justin's Nut Butter All-Natural Peanut - Milk Chocolate, Peanuts, Caramel, Nougat, Market Pantry Peanut Butter Creme Sandwich Cookies. more...
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2238 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.0 lb a week
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