24 15/16" waist
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122.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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1503 kcal
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Fat: 52.15g | Prot: 95.71g | Carb: 122.36g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Sargento Ultra Thin Pepper Jack Cheese, Trader Joe's Hass Avocado, Egg Beaters Egg Beaters - Original, President's Choice PC Organics Baby Spinach, Pero Family Farms Mini Sweet Peppers. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Raw Protein Marley Coffee. Dinner: Gardein Chipotle Lime Crispy Fingers, Kirkland Signature Balsamic Vinegar of Modena. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Cranberry Juice, Orange Juice, Grey Goose Vodka. more...
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steady weight
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